The Five Minute Journal: A Happier You in 5 Minutes a Day

The Five Minute Journal Book Image
  • Author :
  • Publisher : Intelligent Change Inc. (2013)
  • ISBN : 0991846206
  • Rating : 4.8

THE SIMPLEST WAY TO START YOUR DAY HAPPY– Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE– The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create…negativity be gone!

FINALLY KEEP A JOURNAL– With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.