Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Codependent No More Melody Beattie Image
  • Author : Melody Beattie
  • Publisher : Hazelden; 1st edition (1986)
  • ISBN : 0894864025
  • Rating : 4.6

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to someone else’s, you may be codependent – and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America’s best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness.